https://www.lifestreamihc.com/lifestream-reflections daily 0.75 2025-07-30 https://www.lifestreamihc.com/lifestream-reflections/my-journey-into-the-world-of-somatic-experiencing monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/b9ea3d5b-2acd-4251-9f47-e710f054113b/SE+assistant+team+photo.jpg Lifestream Reflections Blog - My Journey Into the World of Somatic Experiencing! - That first St. Louis SE training was in 2015. 10 years later, we have hundreds of multi-disciplinary professionals trained in SE here in St. Louis. We have had 5 generations of students go through the St. Louis training and are starting our 6th generation in September. Many of the SE practitioners here in St. Louis volunteer to assist at the SE trainings. They volunteer their time because they love and believe in this work and because our St. Louis SE community is something very special. We are truly a family in every sense of the word. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/bbe8f8bf-5d3c-4f03-94ff-e4af29e64cb6/unsplash-image-CgyrwbE6Hm4.jpg Lifestream Reflections Blog - My Journey Into the World of Somatic Experiencing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/b76eba1a-d2bb-40af-95a3-77a34f972219/Suz+and+me+in+KC.JPG Lifestream Reflections Blog - My Journey Into the World of Somatic Experiencing! - Suz became just as excited about this work as I was and decided to coordinate the first Chicago SE training. I assisted for the first time at the Chicago training and continued my SE training in this way. From there, the SE trainings expanded to other parts of the Midwest. I assisted at the first Kansas City training and was then able to launch the very first SE training in St. Louis after moving back to my home town. https://www.lifestreamihc.com/lifestream-reflections/embracing-self-care-during-the-holiday-season monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/1733888114615-BMQJ98BYYQ9UNNP0F9CD/unsplash-image-AHIS5FUW0gk.jpg Lifestream Reflections Blog - Embracing Self-Care During the Holiday Season! As the year comes to a close, we often find ourselves caught in the rush of holiday preparations, family gatherings, and year-end work commitments. While this time can be full of joy and celebration, it can also bring about feelings of stress, overwhelm, and even loneliness. It’s important to recognize these emotions and make space for self-care amidst the busy season. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/1733891603335-8K38XAMOUXKPA0JM1QW3/unsplash-image-QdQEtkscDi8.jpg Lifestream Reflections Blog - Embracing Self-Care During the Holiday Season! The idealized version of the holidays we often see in media isn’t always the reality. It's important to manage your expectations and recognize that it’s okay if things aren’t perfect. Focus on what matters most to you during this time, whether that’s connection, rest, or simply taking care of yourself. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/1733953894107-5GFBSO19QJO9ACCMINOT/unsplash-image-cS4fiNSK2c4.jpg Lifestream Reflections Blog - Embracing Self-Care During the Holiday Season! - The holiday season can stir up a mix of emotions, from joy to sadness, nostalgia to stress. Allow yourself to feel whatever comes up, without judgment. If the holidays are a difficult time for you, that’s okay. Acknowledging your feelings is a crucial part of self-care, and sometimes, reaching out for support is the best thing you can do for yourself. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/f5f456bf-217a-4495-98ea-f3ecd0f5330b/patrice.png Lifestream Reflections Blog - Embracing Self-Care During the Holiday Season! - Author Patrice Bathon (she/her), is a Provisionally Licensed Professional Counselor and EMDR therapist practicing at Lifestream Integrative Healing Center in Kirkwood, MO. Patrice’s work focuses on trauma-informed therapy and soul healing, guiding individuals toward deeper emotional resilience and holistic well-being. If you’re interested in working with Patrice or attending one of her groups, you can reach her at PBathon@lifestreamihc.com or 314-717-1376. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/cad82bd5-436a-4d21-8094-eeb2fc2b0921/woman+mindfull+photo.jpg Lifestream Reflections Blog - Embracing Self-Care During the Holiday Season! Practice Mindfulness and Presence It’s easy to get swept up in the fast pace of the holiday season, but practicing mindfulness can help you stay grounded. Take a few moments each day to breathe deeply, center yourself, and focus on the present. Whether you’re spending time with loved ones or enjoying a quiet moment to yourself, being fully present can enhance your experience and reduce stress. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/1734030651881-MMUJOX6M14P0FYLRE1RJ/unsplash-image-bzuqXTmRBM8.jpg Lifestream Reflections Blog - Embracing Self-Care During the Holiday Season! - I encourage you to prioritize your mental health as much as possible this month. Remember that self-care isn’t selfish—it’s essential. If you find yourself struggling, don’t hesitate to reach out. I'm here to support you, whether it’s through the holiday season or as we move into the new year. Wishing you peace, joy, and mindfulness this December! https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/1733952811196-PU904ZNYVGB9F7GNG9I2/unsplash-image-jQqn81J-PhQ.jpg Lifestream Reflections Blog - Embracing Self-Care During the Holiday Season! - Don’t Neglect Your Routine In the whirlwind of holiday events, it’s easy to let go of the routines that keep you grounded—whether that’s exercise, healthy eating, or sleep habits. Try to maintain your regular self-care practices as much as possible. Keeping up with your routine can help you manage stress and stay balanced through this busy time. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/3d8a7c9d-cbb4-4d77-906f-92f10b3857c7/boundary+setting+photo.jpg Lifestream Reflections Blog - Embracing Self-Care During the Holiday Season! - SET HEALTHY BOUNDARIES The holidays can come with a lot of expectations—both from others and ourselves. 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Here are some tips to support you in successfully upholding your boundaries this holiday season! https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/67f74600-ba4d-4092-9683-e23bb1bd30a2/christina-lg.png Lifestream Reflections Blog - CREATING A BOUNDARY-FILLED HOLIDAY SEASON - Author Christina Indriolo (she/her), is a licensed professional clinical counselor practicing in MO and OH. Christina’s work focuses on somatic-based trauma healing. If you’re interested in working with Christina, you can reach her at christina.indriolo@gmail.com or 636-492-1104. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/1733772329353-FG5TWV8USEQ0CJ83MZCB/unsplash-image-W-wGFm54R-k.jpg Lifestream Reflections Blog - CREATING A BOUNDARY-FILLED HOLIDAY SEASON It’s normal to experience discomfort when expressing your boundaries for the first time. Maybe you feel guilty, fearful of disappointing others, or fearful of pushback when you share your boundaries. Your feelings matter and it’s important to not allow them to derail your plans to communicate and follow through on a boundary. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/856a8ad9-bc24-4c19-ae8a-3c228b063d0f/winter+gingerbread+trees.jpg Lifestream Reflections Blog - CREATING A BOUNDARY-FILLED HOLIDAY SEASON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664180142d08132cf84ddad2/1733681677750-QOBQCYD7EGSN5HOOPF47/unsplash-image-tMRr6G2dH70.jpg Lifestream Reflections Blog - CREATING A BOUNDARY-FILLED HOLIDAY SEASON - Find a framework that works for you. There is no one perfect way to communicate boundaries. 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